CLA or the Conjugated LINOLEIC Acid is one of the most rigorously emerging health supporting supplement in the fitness industry. CLA is best known for its weight loss properties and enhancing the lean body muscles and this is the reason that why it is widely preferred by the bodybuilders and the athletes across the world.
Let's just understand the concept of the CLA in depth before you go and grab the CLA supplement for yourself. CLA basically belongs to the fat family, and is a fatty acid in itself. Now you may start wondering that how can one fat reduce the other body fat, but this is how the fatty acid works when it is combined with the right sort of diet. CLA does not only help in losing the weight but also offers tons of other benefits to support the overall well being of the body.
The science behind the CLA helps in weight loss is quite simple and straightforward. CLA is directly linked to the omega 6 fatty acid which is directly associated with the body's metabolism.
Omega 6 fatty acid helps in increasing the metabolism rate and once the metabolism rate is increased the digestion becomes better. Once the digestion gets better it helps in digesting the food well with the minimal time and doesn't add up the more body weight.
There are many external sources of the CLA the best ones are the green vegetables, grass and the dairy products. Beef is also prone to the CLA since it is produced by the exposure to the green grass. Human body can't produce the CLA itself, and this is the reason that why we human have to rely on these external factors for attaining the CLA.
Safflower oil and the tea is the another source of the CLA you can use it either in the form of oil or in the tea. The regular consumption of the CLA doesn't let the body weight get increased out of ideal ratio. It improves the overall performance in the exercise and the performance for the bodybuilders and the athletes as well.
There are several medical research conducted on the CLA which have shown some amazing results. It is proven in the research and studies that the regular consumption of the CLA not only helps in marinating the ideal weight, but also helps several other health benefits such as maintaining the heart health, keeping the skin healthy, and boosting the immune system.
It is further said that if the individual stops dieting and take the regular consumption of the CLA then the body weight and the muscles ratio will remain in the 50:50.You can take the CLA in your regular diet with an ideal does, however in some cases the CLA consumption is prohibited such as during the pregnancy. While consuming the CLA it should be kept in mind to take the ideal dosage of the CLA as the overdose can cause some severe health conditions.
CLA is a fatty acid and if it is consumed more than the ideal dosage, it can cause the person to have the fatty liver. Having a fatty liver can cause some very serious adverse effects to the individual. Hence it should be taken in the ideal dosage, which may be depending upon the requirements of the individual's body.